To alleviate this discomfort redesign your workspace to encourage well aligned posture. Reviewed by mary beth ponzo pt dpt ms.
Some office chairs are highly adjustable and can accommodate a variety of body types.
How to sit in office chair to avoid neck pain. Working at a desk is a common cause of back and neck pain. Your low back should be supported to prevent slouching. Sitting at your desk doesn t have to be a pain in the neck.
We found hermam miller s aeron extra headrest is your best ergonomic office chair for neck pain. When sitting make sure that you have a chair that can properly support your body. However if you sit back in your chair in a relaxed reclined posture and follow the above guidelines you should be able to see the screen without an awkward neck posture.
Sitting is a static posture that can cause increased stress in the back neck arms and legs and can add a tremendous amount of pressure to the back muscles and spinal discs. How back pain results from sitting in an office chair sitting in office chairs for prolonged periods of time can be a major cause of back pain. The first step is to make sure that you sit in the chair fully with your low back touching the lower part of the chair back.
The alera series mesh high back multifunction chair. A major cause of lower back pain is enough support to your lower spine when you sit for hours on your office chair. Neck pain while sitting i certainly am an expert on that.
Before i found a perfect chair for myself i was also struggling every single time when i had to sit down and work at my computer. Written by alan hedge phd cpe. How to avoid neck pain at the office 8 ergonomic tips for computer screen choice and placement.
If you are looking for the best office chair to avoid lower back and neck pain then the cellbell c52 high back revolving office chair is going to provide you with the much needed support.