Food Pyramid

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Foods that contain the same type of nutrients are grouped together on each of the shelves of the food pyramid. It is not a rigid guide but a general suggestion on choosing the right diet to get a healthy life style.

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The pyramid is divided into groups or sections and recommends the intake of each group of food.

Food pyramid. It is a quite ideal guide which may differ from country to country particularly in terms of the actual food sources. This food pyramid is extremely important for children as they need to know what food to eat everyday to help them in their growing years. The food pyramid is designed to make healthy eating easier.

A food pyramid is a guide stating the entire healthy food intake that our body requires regularly. Food pyramid gives a suggestion on the balanced food intake. The first pyramid was published in sweden in 1974.

A food pyramid or pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. Healthy eating is about getting the correct amount of nutrients protein fat carbohydrates vitamins and minerals you need to maintain good health. The 1992 pyramid introduced by the united states department of agriculture usda was called the food guide pyramid or eating right pyramid.

However the proportions and placement of each food group are generally applicable to all age groups from 1 70 years. The layers of the pyramid are based on the recommended food intake for 19 50 year olds according to the australian dietary guidelines 2013. It was updated in 2005 to mypyramid and then it was replaced.

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