Exercise Ball Office Chair Size

Trideer exercise ball 45 85cm extra thick yoga ball chair anti burst heavy duty stability ball supports 2200lbs birthing ball with quick pump office home gym 4 4 out of 5 stars 5 779 29 99 29. If you are between 5 3 and 6 160 and 182 9 cm you should choose a 65 cm 25 6 inch diameter exercise ball.

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Is it healthy to sit on an exercise ball at work.

Exercise ball office chair size. But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs. The pros include the fact that sitting atop a ball chair will force your spine to be properly aligned as the need to balance oneself coincides with perfect spinal posture. Exercise ball office chair pros.

In general you can use the exercise ball to sit. Using a ball chair has both pros and cons which should all be carefully weighed up against each other before a decision to buy one is made. The metal chair frame offers four leg rest and four backrest positions and like similar styles the ball can be removed and used.

This exercise ball chair is 2 inches taller than a standard chair. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball. In case you re 5 feet to 5 feet 5 inches then a 55 cm exercise.

Shop for exercise ball office chair online at target. Simply put the size of the exercise ball that you need is directly related to your height. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort.

In case you don t know exercise balls are sized according to their diameter in centimeters. While there are some benefits to using an exercise ball as an office chair including burning 4 calories per hour the disadvantages far outweigh the advantages. After all forcing your body to stabilize itself is part of the appeal if using the ball instead of a chair.

For example if you are up to 5 feet tall a 45 cm ball should be the right one for you. Exercise balls don t offer the same support that an ergonomic office chair would. Free shipping on orders of 35 and save 5 every day with your target redcard.

If you are over 6 feet 182 9 cm tall you should probably use a 75 cm 29 5 inch diameter exercise ball. Related questions to exercise ball sizes 1. The idea behind using an exercise ball instead of an office chair.

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